March 8, 2019

Hemp (Cannabis sativa) is cultivated for making a wide range of products including foods, health products, fabric, rope, natural remedies, and much more. The various parts of the hemp plant are used to make different products.

The seeds of hemp are edible and are considered highly nutritious with a high concentration of soluble and insoluble fiber, omega-3 and omega-6 fatty acids acknowledged for heart health and skin health. They have a very high anti-oxidant effect and are believed to improve heart health and reduce symptoms of ailments related to skin and joints. These seeds can be added to your meals as a whole or consumed in the form of powder for a well-balanced diet.

Hemp seeds can be eaten raw, roasted, or cooked with other foods. Hempseed oil has been used as food or made into medicine for thousands of years in China.

There are many ways to eat hemp protein, oil, and seeds, including:

  • In a smoothie
  • On oatmeal or cereal
  • Sprinkled over salads
  • As a nut butter
  • As a form of milk (hemp milk)
  • On yogurt
  • In meal bars or granola bars
  • As a salad dressing (hemp oil)
  • Sprinkle (hemp seeds) on casserole dishes
  • Add hemp seeds to baked goods
  • In recipes
  • As a cooking oil

Nutritional Facts

According to the United States Department of Agriculture (USDA) roughly three tablespoons of hemp seeds contain about 116 calories and other nutrients mentioned below:



9.47 g


2.60 g


1.20 g

Total fatty acids

14.62 g

Monounsaturated fatty acids

1.62 g

Polyunsaturated fat

11.43 g

Saturated fatty acids

1.38 g


These seeds are also a great source of vitamins and minerals such as Vitamin E, calcium, potassium, magnesium, iron, zinc, etc.

Hemp seeds are readily available as shelled, grounded or split and a special thing about hemp 

seed is that it can be used in almost all varieties of foods for a healthy diet.

The seed shells act as a bulking agent and add fiber to the diet aiding indigestion. Grinding the seeds helps the body to absorb more of the other nutrients.

The hard outer shells can be easily shelled at home by using a mortar and a pestle or a food processor.

Nutritional Benefits of Hemp Seeds

  • Protein Powerhouse: Hemp seed is valued for being a complete protein, containing all 21 amino acids, including all 9 essential amino acids. It’s important to consume essential amino acids through food because our bodies cannot produce them naturally.
  • Essential Fatty Acids: Hemp seed contains an ideal of omega-6 and omega-3 essential fatty acids. These fatty acids cannot be synthesized by the body but are required to support a wide range of cellular processes in the body, including the proper function of the heart and brain.
  • Loads of Nutrients: Hemp seeds are also an excellent source of Vitamin E, zinc, iron, and magnesium. Vitamin E and zinc are potent antioxidants that protect cells against the damaging effect of free radicals. Iron helps deliver oxygen-rich red blood cells throughout the body and magnesium plays a role in hundreds of chemical reactions in the body.


Dietary supplement

 It provides a blend of simple proteins, rich minerals and vitamins and a perfect balance of essential acids and antioxidants.

  • Protects Brain: The CBD compound found in hemp seeds helps in neurological conditions such as Parkinson’s disease, multiple sclerosis, Alzheimer’s disease, and neuropathic pain.
  • Heart Health: Omega-3 fatty acids that are present in hemp seeds improve the health of the heart and reduce the risk of heart diseases. The seeds also contain high levels of arginine, an amino acid that is converted into a chemical called nitric oxide. Nitric oxide is an essential component for artery and vein dilation and it also helps in keeping the blood vessel walls elastic and smooth.
  • Reduces Inflammation: The amount of omega-3 and omega-6 present in hemp seeds can help reduce inflammation. In addition, hemp seeds are a rich source of gamma-linolenic acid (GLA), a polyunsaturated fatty acid which may also have anti-inflammatory properties. As a result, this reduced inflammation helps in managing the symptoms of various chronic diseases such as type 2 diabetes, metabolic syndrome, arthritis, etc.
  • Improves Skin: Hemp seeds are a rich source of plant fiber. Plant fibers are believed to help in managing the symptoms of atopic dermatitis (AD) and acne.


While consuming hemp seeds has lots of potential health benefits, one should avoid overdoing it. The healthiest option is to eat an assorted diet that contains a wide range of nutrients.

Benefits of Hemp Seed Oil.

Hemp oil (also called hemp seed oil) is harvested by cold-pressing the hemp seeds. Although it comes from the cannabis plant, it usually contains only a trace of THC, the psychoactive, intoxicating element in cannabis.

It is a natural source of important nutrients including polyunsaturated fatty acids such as omega-3 and omega-6 and proteins. It promises a lot of health benefits:

  • Skin Benefits: One of the most important benefits of the hemp seed oil is its effect on skin. The abundance of essential fatty acids in hemp oil helps in alleviating skin irritations, dry skin, eczema, etc. by offering benefits like anti-inflammation, skin cell repair, moisturizing, balanced oil production, and anti-aging properties. It reduces irritation when applied to the skin because of nutrients like linoleic acid that enable skin repair and regeneration. These nourishing components also have the ability to moisturize the skin without clogging the pores. As a result, hemp seed oil works wonders on acne-prone skin by moderating oil production and reducing the incidence of clogged pores. Hemp oil can also be ingested for skin benefits because of the presence of GLA that aids in skin growth, repair, and inflammation.
  • Hair: Hemp oil acts as a deep conditioner for dry and brittle hair. Applying a small amount of this oil while conditioning or after a shower can work wonders in terms of moisture and hair growth. The fatty acids present in the oil help moisturize the scalp, adding on to your natural oils. This is the reason why fatty acids are often used in hair products and serums. The omega-3s present in the oil also helps to add shine, tame unruly hair, and give it the required strength.
  • Heart Health: In addition to the positive skin benefits of hemp oil, it is also beneficial for a healthy heart. Even when the hemp seeds are cold-pressed for extracting oil, the omega-6 and omega-3 fatty acids are preserved and these offer cardio-protective effects such as reducing blood pressure, clearing up the veins, decreasing the chance of heart disease, improved heart rate, etc.
  • Strong Immune System: Hemp seed oil also helps in boosting the immune system with the help of valuable nutrients. There are various essential fatty acids that our bodies cannot make on their own and we need to consume foods that are rich in these essential fatty acids to maintain good health.

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